Recent Results
The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
12/04/2020
5000 Metres - 15:55.46

Ed Murphey Classic, Christian Brothers HS, Memphis, TN
08/22/2020
1500 Metres - 4:10.03

Music City Distance Carnival, Lipscomb Academy, Nashville, TN
08/15/2020
1500 Metres - 4:08.81

Music City Distance Carnival, Lipscomb Academy, Nashville, TN
08/15/2020
5000 Metres - DNF

Boston University Last Chance Invitational, Boston Univ. Track & Tennis Center, Boston, MA
02/28/2020
1500 Metres Indoor - 4:11.85

NYRR Millrose Games, Armory Track, New York, NY
02/08/2020
1500 Metres Indoor - 4:12.34

NYRR Millrose Games, Armory Track, New York, NY
02/08/2020
One Mile Indoor - 4:31.34

Dr. Norb Sander Columbia Challenge, Armory Track, New York, NY
01/25/2020
3000 Metres Indoor - 9:14.88

5 km, Atlanta, GA
11/28/2019
5 Kilometres - 17:07

IAAF World Championships in Athletics, Khalifa International Stadium, Doha
10/03/2019
1500 Metres - 4:03.43

IAAF World Championships in Athletics, Khalifa International Stadium, Doha
10/02/2019
1500 Metres - 4:09.22

The Match Europe v USA, Dinamo National Olympic Stadium, Minsk
09/09/2019
3000 Metres - 9:06.52

Swedish Ch., Tingvalla IP, Karlstad
08/31/2019
1500 Metres - 4:26.23

Finnkampen, Olympiastadion, Stockholm
08/25/2019
800 Metres - 2:02.98

Finnkampen, Olympiastadion, Stockholm
08/24/2019
1500 Metres - 4:10.20

Memorial Wiesław Maniak, Szczecin
08/15/2019
1500 Metres - 4:05.18

European Athletics Team Championships, Zdzislaw Krzyszkowiak Stadium, Bydgoszcz
08/09/2019
3000 Metres - 9:07.67

Classique de Québec, Québec
08/02/2019
1500 Metres - 4:07.62

Classique de Montréal, Montreal
07/31/2019
800 Metres - 2:02.27

Princeton Qualifier, Princeton, NJ
06/30/2019
800 Metres - 2:02.38

YOLANDA NGARAMBE
Birthday:  09/14/1991
Hometown:  Stockholm, Sweden
College:  University of Vermont
800m:  2:02.18
1500m:  4:03.43
One Mile:  4:28.30

Accomplishments:
2019 World Championship 1,500m semi-finalist, Swedish indoor mile record holder, 2019 Swedish Indoor & Outdoor 1,500m national champion

What was the best race of your career so far and why?

The 1500m semi-final at the World Champs, when I ran my PR and got the Olympic Standard. I ran with confidence and happiness against the top women in the world and it was a dream come true!

Which song best describes your running career? 

"Marry This Life" by Dante, because it's about loving your craft and the lifestyle surrounding it!

What is your favorite thing to do after a hard workout?

Eating a big meal and then taking a loooong nap!

Where is your favorite place to run in Atlanta? 

The Beltline. I don't run there often, but when I do I love to people watch!

Where is your favorite place to eat in Atlanta? 

Anywhere close to the Beltline so I can easily walk somewhere else to get dessert afterwards!

What is the best running advice you have to offer?

Always have fun with it, and make patience your best friend! If you keep at it long enough, you'll see progress.

What is the best song to listen to before you compete? 

"Stick Talk" by Future. It always gets me hype!

When did you start running? 

I always loved running but didn't join a team until I was 15 years old. I played soccer and tennis before that, so it's no problem to do multiple sports.

Recent Results
The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
12/04/2020
5000 Metres - 15:55.46

Ed Murphey Classic, Christian Brothers HS, Memphis, TN
08/22/2020
1500 Metres - 4:10.03

Music City Distance Carnival, Lipscomb Academy, Nashville, TN
08/15/2020
1500 Metres - 4:08.81

Music City Distance Carnival, Lipscomb Academy, Nashville, TN
08/15/2020
5000 Metres - DNF

Boston University Last Chance Invitational, Boston Univ. Track & Tennis Center, Boston, MA
02/28/2020
1500 Metres Indoor - 4:11.85

NYRR Millrose Games, Armory Track, New York, NY
02/08/2020
1500 Metres Indoor - 4:12.34

NYRR Millrose Games, Armory Track, New York, NY
02/08/2020
One Mile Indoor - 4:31.34

Dr. Norb Sander Columbia Challenge, Armory Track, New York, NY
01/25/2020
3000 Metres Indoor - 9:14.88

5 km, Atlanta, GA
11/28/2019
5 Kilometres - 17:07

IAAF World Championships in Athletics, Khalifa International Stadium, Doha
10/03/2019
1500 Metres - 4:03.43

IAAF World Championships in Athletics, Khalifa International Stadium, Doha
10/02/2019
1500 Metres - 4:09.22

The Match Europe v USA, Dinamo National Olympic Stadium, Minsk
09/09/2019
3000 Metres - 9:06.52

Swedish Ch., Tingvalla IP, Karlstad
08/31/2019
1500 Metres - 4:26.23

Finnkampen, Olympiastadion, Stockholm
08/25/2019
800 Metres - 2:02.98

Finnkampen, Olympiastadion, Stockholm
08/24/2019
1500 Metres - 4:10.20

Memorial Wiesław Maniak, Szczecin
08/15/2019
1500 Metres - 4:05.18

European Athletics Team Championships, Zdzislaw Krzyszkowiak Stadium, Bydgoszcz
08/09/2019
3000 Metres - 9:07.67

Classique de Québec, Québec
08/02/2019
1500 Metres - 4:07.62

Classique de Montréal, Montreal
07/31/2019
800 Metres - 2:02.27

Princeton Qualifier, Princeton, NJ
06/30/2019
800 Metres - 2:02.38

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